Substances:
No alcohol use since last update.
Briefly resumed nicotine use before quitting again.
I rarely used controlled substances other than alcohol and nicotine, so I don’t explicitly track it. However, since the day I quit drinking on August 16, 2023, I have also not used any other substances, including legal substances like cannabis.
Medication: No changes:
Continuing to take escitalopram and atomoxetine, with no immediate plans to titrate off.
No plans to resume lisdexamfetamine nor guanfacine.
Fitness:
I’ve only been exercising a few times a month :(
This is mostly what I’ll be working on this next few months, getting back in shape.
Desired Steady State
Substances: 0 alcohol, 0 nicotine
Medication: 0 medication
Fitness: 3 intense workouts per week
Progress
Substances
Goal: 0 alcohol, 0 nicotine
Alcohol: 0
Nicotine: 0
Medication
Goal: 0 medication
Guanfacine: 0
Lisdexamfetamine: 0
Atomoxetine: 100 mg (was: 100 mg)
Escitalopram: 20 mg (was: 20 mg)
Fitness
Goal: 3 intense workouts per week
0 workout per week