Goal

Desired steady state, progress

Desired State

1. Substances: no alcohol, no nicotine

2. Medication: no medication

3. Fitness: hike 1 time per week, gym 2 times per week

Progress

Substances

Goal: no alcohol, no nicotine

• Alcohol: none since last reported

• Nicotine: using nicotine gum (2 mg)

Medication

Goal: no medication

• Guanfacine: 0 (was: 3 mg)

• Lisdexamfetamine: 20 mg (was: 70 mg)

• Atomoxetine: 100 mg (was: 100 mg)

• Escitalopram: 20 mg (was: 20 mg)

Fitness

Goal: hike 1 time per week, gym 2 times per week

• Hike: 1 time per week

• Gym: 0